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Zusammenfassung

  • event_availableNovember 28th, 2013
  • schedule1 h
  • equalizer27 sets,  264 reps
  • fitness_center31327.69 lbs

1. Duale Ruderzugmaschine, einarmig

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 15 x 132.28 lbs

Total: 10185.36 lbs

2. Latziehen z. Brust, Reverse breit

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 9 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6382.38 lbs

3. Vorgebeugtes LH Rudern, Obergriff

  • Set 1: 15 x 66.14 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 15 x 44.09 lbs

Total: 3417.17 lbs

4. Latziehen z. Brust, neutraler Griff

  • Set 1: 12 x 154.32 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 176.37 lbs

Total: 4034.46 lbs

5. Butterfly, Reverse

  • Set 1: 11 x 165.35 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 4111.62 lbs

6. Aufgelegtes Rudern, einhändig

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

7. LH Curl

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs

Total: 837.76 lbs

8. Scott Curls Maschine, einarmig

  • Set 1: 12 x 33.07 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 970.03 lbs