5x5 - Workout A

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

June 9th, 2015
49 minutes
23 sets, 145 reps
13925 lbs

1. Legs - Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3375 lbs

2. Chest - Bench - Flat Bench

Set 1: 5 x 185 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 195 lbs
Set 5: 5 x 195 lbs

Total: 4825 lbs

3. Back - Barbell Row

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs

Total: 2875 lbs

4. Tricep - Skull crushers - curl bar

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs

Total: 2400 lbs

5. Abs - Leg Raises

Set 1: 10 x 15 lbs

Total: 150 lbs

6. Abs - Obliques - Ball throw

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

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