5x5 - Workout A

nach andre-bryan

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Zusammenfassung

  • event_availableJune 9th, 2015
  • schedule49 minutes
  • equalizer23 sets,  145 reps
  • fitness_center13925 lbs

1. Legs - Squats

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 135 lbs

Total: 3375 lbs

2. Chest - Bench - Flat Bench

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 195 lbs
  • Set 3: 5 x 195 lbs
  • Set 4: 5 x 195 lbs
  • Set 5: 5 x 195 lbs

Total: 4825 lbs

3. Back - Barbell Row

  • Set 1: 5 x 115 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 5 x 115 lbs

Total: 2875 lbs

4. Tricep - Skull crushers - curl bar

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 60 lbs

Total: 2400 lbs

5. Abs - Leg Raises

  • Set 1: 10 x 15 lbs

Total: 150 lbs

6. Abs - Obliques - Ball throw

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs