5x5 - Workout A

by andre-bryan

Settings

lbskgs

Summary

May 2nd, 2015
34 minutes
24 sets, 185 reps
8720.31 lbs

1. Abs - Crunches weighted

Set 1: 10 x 49.9 lbs
Set 2: 20 x 29.48 lbs
Set 3: 10 x 49.9 lbs
Set 4: 20 x 29.48 lbs
Set 5: 10 x 49.9 lbs
Set 6: 10 x 29.48 lbs

Total: 2971.03 lbs

2. Legs - Squats

Set 1: 5 x 70.31 lbs
Set 2: 5 x 70.31 lbs
Set 3: 5 x 70.31 lbs
Set 4: 5 x 70.31 lbs
Set 5: 5 x 70.31 lbs

Total: 1757.67 lbs

3. Chest - Bench - Flat Bench

Set 1: 5 x 88.45 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 83.91 lbs
Set 4: 5 x 83.91 lbs
Set 5: 5 x 83.91 lbs

Total: 2120.54 lbs

4. Back - Barbell Row

Set 1: 5 x 47.63 lbs
Set 2: 5 x 47.63 lbs
Set 3: 5 x 47.63 lbs
Set 4: 5 x 47.63 lbs
Set 5: 5 x 47.63 lbs

Total: 1190.68 lbs

5. Tricep - Rope

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined