5x5 - Workout A

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

May 2nd, 2015
34 minutes
24 sets, 185 reps
19225 lbs

1. Abs - Crunches weighted

Set 1: 10 x 110 lbs
Set 2: 20 x 65 lbs
Set 3: 10 x 110 lbs
Set 4: 20 x 65 lbs
Set 5: 10 x 110 lbs
Set 6: 10 x 65 lbs

Total: 6550 lbs

2. Legs - Squats

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs

Total: 3875 lbs

3. Chest - Bench - Flat Bench

Set 1: 5 x 195 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 4675 lbs

4. Back - Barbell Row

Set 1: 5 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 105 lbs

Total: 2625 lbs

5. Tricep - Rope

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

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