5x5 - Workout A

by andre-bryan

Settings

lbskgs

Summary

June 23rd, 2015
1 h
25 sets, 164 reps
9285.04 lbs

1. Chest - Incline

Set 1: 12 x 52.16 lbs
Set 2: 10 x 61.23 lbs
Set 3: 8 x 74.84 lbs
Set 4: 6 x 86.18 lbs
Set 5: 4 x 102.06 lbs
Set 6: 2 x 111.13 lbs

Total: 2984.64 lbs

2. Chest - Bench - Flat Bench

Set 1: 4 x 102.06 lbs
Set 2: 6 x 92.99 lbs
Set 3: 8 x 83.91 lbs
Set 4: 10 x 74.84 lbs
Set 5: 12 x 65.77 lbs

Total: 3175.15 lbs

3. Back - Row - TBar

Set 1: 5 x 40.82 lbs
Set 2: 5 x 40.82 lbs
Set 3: 5 x 40.82 lbs
Set 4: 5 x 40.82 lbs
Set 5: 5 x 40.82 lbs

Total: 1020.58 lbs

4. Tricep - Dumbbel Kickback

Set 1: 8 x 9.07 lbs
Set 2: 8 x 9.07 lbs
Set 3: 8 x 9.07 lbs
Set 4: 8 x 9.07 lbs

Total: 290.3 lbs

5. Legs - Squats

Set 1: 5 x 72.57 lbs
Set 2: 5 x 72.57 lbs
Set 3: 5 x 72.57 lbs
Set 4: 5 x 72.57 lbs
Set 5: 5 x 72.57 lbs

Total: 1814.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined