5x5 - Workout A

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

June 23rd, 2015
1 h
25 sets, 164 reps
20470 lbs

1. Chest - Incline

Set 1: 12 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 165 lbs
Set 4: 6 x 190 lbs
Set 5: 4 x 225 lbs
Set 6: 2 x 245 lbs

Total: 6580 lbs

2. Chest - Bench - Flat Bench

Set 1: 4 x 225 lbs
Set 2: 6 x 205 lbs
Set 3: 8 x 185 lbs
Set 4: 10 x 165 lbs
Set 5: 12 x 145 lbs

Total: 7000 lbs

3. Back - Row - TBar

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 90 lbs

Total: 2250 lbs

4. Tricep - Dumbbel Kickback

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

5. Legs - Squats

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs
Set 5: 5 x 160 lbs

Total: 4000 lbs

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