5x5 - Workout A

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

April 16th, 2015
57 minutes
25 sets, 125 reps
12025 lbs

1. Legs - Squats

Set 1: 5 x 95 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 115 lbs

Total: 2625 lbs

2. Chest - Bench - Flat Bench

Set 1: 5 x 185 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 200 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 210 lbs

Total: 4975 lbs

3. Back - Barbell Row

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 145 lbs

Total: 3075 lbs

4. Abs - Crunches weighted

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs

Total: 625 lbs

5. Tricep - Dumbbel Overhead

Set 1: 5 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs

Total: 725 lbs

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