5x5 - Workout B

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

July 2nd, 2015
32 minutes
20 sets, 251 reps
22295 lbs

1. Abs - Obliques - torso rotation

Set 1: 50 x 50 lbs
Set 2: 25 x 70 lbs
Set 3: 25 x 90 lbs
Set 4: 50 x 60 lbs

Total: 9500 lbs

2. Legs - Squats - Front

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3375 lbs

3. Shoulders - Military - Standing - dumbbell

Set 1: 5 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 105 lbs

Total: 2625 lbs

4. Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 175 lbs
Set 3: 5 x 185 lbs

Total: 3405 lbs

5. Back - Lat Pulldowns

Set 1: 8 x 130 lbs
Set 2: 10 x 115 lbs
Set 3: 12 x 100 lbs

Total: 3390 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined