5x5 - Workout B

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

June 23rd, 2015
56 minutes
19 sets, 124 reps
13020 lbs

1. Legs - Squats - Front

Set 1: 5 x 115 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 125 lbs

Total: 3075 lbs

2. Shoulders - Military - Standing - dumbbell

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 105 lbs

Total: 2725 lbs

3. Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 175 lbs

Total: 3720 lbs

4. Back - Lat Pulldowns

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs

Total: 2760 lbs

5. Biceps - Curls - dumbbell

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 6 x 40 lbs

Total: 740 lbs

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