Back and Shoulder

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

March 10th, 2016
31 minutes
19 sets, 198 reps
9965 lbs

1. Shoulders - Military - Seated - Dumbbell

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 9 x 45 lbs
Set 5: 8 x 45 lbs

Total: 2325 lbs

2. Back - Lat Pulldowns

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 9 x 100 lbs
Set 4: 6 x 100 lbs

Total: 3900 lbs

3. Shoulder - Shrugs - Dumbells

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2700 lbs

4. Back - Machine - Fly

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 8 x 20 lbs

Total: 1040 lbs

Name

Set	Wdh.	Gewicht	Voriges
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