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nach andre-bryan

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Zusammenfassung

  • event_availableMarch 10th, 2015
  • schedule8 minutes
  • equalizer5 sets,  65 reps
  • fitness_center8400 lbs

1. Back - ISO lateral low row - Hammer

  • Set 1: 15 x 90 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 15 x 140 lbs

Total: 5250 lbs

2. Back - Hammer - ISO high Lateral

  • Set 1: 15 x 90 lbs
  • Set 2: 10 x 180 lbs

Total: 3150 lbs