Chest (pyramid) - dumbell

by andre-bryan

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Summary

  • event_availableFebruary 24th, 2015
  • schedule42 minutes
  • equalizer11 sets,  81 reps
  • fitness_center5135 lbs

1. Chest - Dumbell Bench

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 6 x 75 lbs
  • Set 5: 4 x 80 lbs
  • Set 6: 2 x 85 lbs
  • Set 7: 4 x 80 lbs
  • Set 8: 6 x 75 lbs
  • Set 9: 8 x 70 lbs
  • Set 10: 10 x 65 lbs
  • Set 11: 11 x 55 lbs

Total: 5135 lbs