Chest (pyramid) - dumbell

1. Chest - Dumbell Bench

• Set 1: 12 x 45 lbs
• Set 2: 10 x 55 lbs
• Set 3: 8 x 65 lbs
• Set 4: 6 x 75 lbs
• Set 5: 4 x 80 lbs
• Set 6: 2 x 85 lbs
• Set 7: 4 x 80 lbs
• Set 8: 6 x 75 lbs
• Set 9: 8 x 70 lbs
• Set 10: 10 x 65 lbs
• Set 11: 11 x 55 lbs

Total: 5135 lbs