Deutschexpand_more

Chest (pyramid) - dumbell

nach andre-bryan

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Zusammenfassung

  • event_availableFebruary 24th, 2015
  • schedule42 minutes
  • equalizer11 sets,  81 reps
  • fitness_center2329.2 lbs

1. Chest - Dumbell Bench

  • Set 1: 12 x 20.41 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 6 x 34.02 lbs
  • Set 5: 4 x 36.29 lbs
  • Set 6: 2 x 38.56 lbs
  • Set 7: 4 x 36.29 lbs
  • Set 8: 6 x 34.02 lbs
  • Set 9: 8 x 31.75 lbs
  • Set 10: 10 x 29.48 lbs
  • Set 11: 11 x 24.95 lbs

Total: 2329.2 lbs