Chest (pyramid) - Incline

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

April 27th, 2015
1 h
32 sets, 221 reps
13356.03 lbs

1. Legs - Squats

Set 1: 5 x 61.23 lbs
Set 2: 5 x 61.23 lbs
Set 3: 5 x 61.23 lbs
Set 4: 5 x 61.23 lbs
Set 5: 5 x 61.23 lbs

Total: 1530.87 lbs

2. Back - Barbell Row

Set 1: 5 x 43.09 lbs
Set 2: 5 x 47.63 lbs
Set 3: 5 x 47.63 lbs
Set 4: 5 x 47.63 lbs
Set 5: 5 x 47.63 lbs

Total: 1168 lbs

3. Chest - Incline

Set 1: 12 x 52.16 lbs
Set 2: 10 x 61.23 lbs
Set 3: 8 x 70.31 lbs
Set 4: 5 x 79.38 lbs
Set 5: 4 x 79.38 lbs
Set 6: 2 x 83.91 lbs

Total: 2683 lbs

4. Chest - Decline

Set 1: 12 x 52.16 lbs
Set 2: 10 x 61.23 lbs
Set 3: 8 x 70.31 lbs
Set 4: 6 x 83.91 lbs
Set 5: 4 x 92.99 lbs
Set 6: 2 x 102.06 lbs
Set 7: 4 x 92.99 lbs
Set 8: 6 x 83.91 lbs
Set 9: 8 x 79.38 lbs
Set 10: 10 x 70.31 lbs
Set 11: 10 x 61.23 lbs

Total: 5706.19 lbs

5. Abs - Crunches

Set 1: 10 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs
Set 4: 10 x 45.36 lbs
Set 5: 10 x 45.36 lbs

Total: 2267.96 lbs

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