Chest (pyramid)

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

April 7th, 2015
46 minutes
22 sets, 357 reps
NaN lbs

1. Chest - Bench - Flat Bench

Set 1: 12 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 155 lbs
Set 4: 6 x 195 lbs
Set 5: 4 x 205 lbs
Set 6: 2 x 235 lbs
Set 7: 4 x 195 lbs
Set 8: 6 x 175 lbs
Set 9: 8 x 155 lbs
Set 10: 10 x 135 lbs
Set 11: 12 x 135 lbs

Total: 12470 lbs

2. Abs - Crunches

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs
Set 5: 25 x null lbs
Set 6: 25 x null lbs
Set 7: 25 x null lbs
Set 8: 25 x null lbs
Set 9: 25 x null lbs
Set 10: 25 x null lbs
Set 11: 25 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined