Chest (pyramid)

by andre-bryan

Settings

lbskgs

Summary

January 20th, 2015
59 minutes
15 sets, 227 reps
9588.94 lbs

1. Abs - Crunches weighted

Set 1: 50 x 22.68 lbs
Set 2: 50 x 29.48 lbs
Set 3: 25 x 36.29 lbs

Total: 3515.34 lbs

2. Chest - Bench - Flat Bench

Set 1: 12 x 52.16 lbs
Set 2: 10 x 61.23 lbs
Set 3: 8 x 77.11 lbs
Set 4: 6 x 83.91 lbs
Set 5: 4 x 92.99 lbs
Set 6: 2 x 102.06 lbs
Set 7: 4 x 92.99 lbs
Set 8: 6 x 83.91 lbs
Set 9: 8 x 74.84 lbs
Set 10: 10 x 65.77 lbs
Set 11: 12 x 61.23 lbs

Total: 5801.45 lbs

3. Abs - Obliques Weighted

Set 1: 20 x 13.61 lbs

Total: 272.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined