Chest (pyramid)

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

January 20th, 2015
59 minutes
15 sets, 227 reps
21140 lbs

1. Abs - Crunches weighted

Set 1: 50 x 50 lbs
Set 2: 50 x 65 lbs
Set 3: 25 x 80 lbs

Total: 7750 lbs

2. Chest - Bench - Flat Bench

Set 1: 12 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 170 lbs
Set 4: 6 x 185 lbs
Set 5: 4 x 205 lbs
Set 6: 2 x 225 lbs
Set 7: 4 x 205 lbs
Set 8: 6 x 185 lbs
Set 9: 8 x 165 lbs
Set 10: 10 x 145 lbs
Set 11: 12 x 135 lbs

Total: 12790 lbs

3. Abs - Obliques Weighted

Set 1: 20 x 30 lbs

Total: 600 lbs

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