Chest

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

February 29th, 2016
6 minutes
15 sets, 152 reps
4470 lbs

1. Chest - Incline Bench - Dumbell

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 8 x 50 lbs

Total: 2640 lbs

2. Chest - Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

3. Chest - Fly - Cable - FreeMotion

Set 1: 10 x 55 lbs
Set 2: 9 x 45 lbs
Set 3: 10 x 35 lbs
Set 4: 12 x 25 lbs
Set 5: 15 x 15 lbs

Total: 1830 lbs

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