Englishexpand_more

Chest

by andre-bryan

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Summary

  • event_availableMarch 16th, 2015
  • schedule48 minutes
  • equalizer12 sets,  83 reps
  • fitness_center5327.44 lbs

1. Chest - Bench - Flat Bench

  • Set 1: 12 x 52.16 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 8 x 79.38 lbs
  • Set 4: 6 x 88.45 lbs
  • Set 5: 4 x 102.06 lbs
  • Set 6: 2 x 106.59 lbs

Total: 3025.46 lbs

2. Chest - Incline

  • Set 1: 12 x 43.09 lbs
  • Set 2: 10 x 52.16 lbs
  • Set 3: 5 x 70.31 lbs
  • Set 4: 6 x 61.23 lbs
  • Set 5: 4 x 65.77 lbs
  • Set 6: 4 x 70.31 lbs

Total: 2301.98 lbs