Deutschexpand_more

Chest

nach andre-bryan

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Zusammenfassung

  • event_availableMarch 16th, 2015
  • schedule48 minutes
  • equalizer12 sets,  83 reps
  • fitness_center11745 lbs

1. Chest - Bench - Flat Bench

  • Set 1: 12 x 115 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 8 x 175 lbs
  • Set 4: 6 x 195 lbs
  • Set 5: 4 x 225 lbs
  • Set 6: 2 x 235 lbs

Total: 6670 lbs

2. Chest - Incline

  • Set 1: 12 x 95 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 6 x 135 lbs
  • Set 5: 4 x 145 lbs
  • Set 6: 4 x 155 lbs

Total: 5075 lbs