Deutschexpand_more

Chest

nach andre-bryan

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 8th, 2014
  • schedule11 minutes
  • equalizer16 sets,  142 reps
  • fitness_center17870 lbs

1. Chest - Bench - Flat Bench

  • Set 1: 12 x 135 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 6 x 205 lbs
  • Set 5: 4 x 205 lbs
  • Set 6: 2 x 225 lbs
  • Set 7: 4 x 205 lbs
  • Set 8: 6 x 185 lbs
  • Set 9: 8 x 165 lbs
  • Set 10: 10 x 155 lbs
  • Set 11: 12 x 135 lbs

Total: 13670 lbs

2. Chest - Peck deck

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 85 lbs
  • Set 5: 12 x 115 lbs

Total: 4200 lbs