Deutschexpand_more

Chest

nach andre-bryan

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 9th, 2015
  • schedule17 minutes
  • equalizer10 sets,  110 reps
  • fitness_center7740 lbs

1. Chest - Incline - hammer

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 7 x 180 lbs

Total: 4290 lbs

2. Tricep - Dumbbel Kickback

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 10 x 25 lbs

Total: 670 lbs

3. Chest - Peck deck

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 70 lbs

Total: 2780 lbs