Deutschexpand_more

Chest

nach andre-bryan

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Zusammenfassung

  • event_availableNovember 10th, 2014
  • schedule59 minutes
  • equalizer12 sets,  97 reps
  • fitness_center5690 lbs

1. Chest - Dumbell Bench

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 6 x 75 lbs
  • Set 5: 4 x 85 lbs
  • Set 6: 2 x 95 lbs
  • Set 7: 4 x 85 lbs
  • Set 8: 6 x 75 lbs
  • Set 9: 8 x 65 lbs
  • Set 10: 10 x 55 lbs
  • Set 11: 12 x 50 lbs

Total: 4940 lbs

2. Tricep - skull crusher

  • Set 1: 15 x 50 lbs

Total: 750 lbs