Drop Set - Back

by andre-bryan

Settings

lbskgs

Summary

November 6th, 2015
34 minutes
24 sets, 216 reps
12805 lbs

1. Back - Lat Pulldowns - Freemotion

Set 1: 12 x 70 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 50 lbs
Set 4: 10 x 80 lbs
Set 5: 8 x 70 lbs
Set 6: 6 x 60 lbs
Set 7: 10 x 90 lbs
Set 8: 8 x 80 lbs
Set 9: 6 x 70 lbs

Total: 5520 lbs

2. Back - low row

Set 1: 12 x 60 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 40 lbs
Set 4: 12 x 85 lbs
Set 5: 10 x 70 lbs
Set 6: 8 x 60 lbs
Set 7: 10 x 115 lbs
Set 8: 8 x 100 lbs
Set 9: 6 x 85 lbs

Total: 6200 lbs

3. Biceps - Curls - dumbbell twist

Set 1: 12 x 20 lbs
Set 2: 10 x 17.5 lbs
Set 3: 8 x 15 lbs
Set 4: 10 x 30 lbs
Set 5: 8 x 20 lbs
Set 6: 6 x 15 lbs

Total: 1085 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined