Deutschexpand_more

Drop Set - Back

nach andre-bryan

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Zusammenfassung

  • event_availableNovember 6th, 2015
  • schedule34 minutes
  • equalizer24 sets,  216 reps
  • fitness_center5808.25 lbs

1. Back - Lat Pulldowns - Freemotion

  • Set 1: 12 x 31.75 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 8 x 31.75 lbs
  • Set 6: 6 x 27.22 lbs
  • Set 7: 10 x 40.82 lbs
  • Set 8: 8 x 36.29 lbs
  • Set 9: 6 x 31.75 lbs

Total: 2503.83 lbs

2. Back - low row

  • Set 1: 12 x 27.22 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 12 x 38.56 lbs
  • Set 5: 10 x 31.75 lbs
  • Set 6: 8 x 27.22 lbs
  • Set 7: 10 x 52.16 lbs
  • Set 8: 8 x 45.36 lbs
  • Set 9: 6 x 38.56 lbs

Total: 2812.27 lbs

3. Biceps - Curls - dumbbell twist

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 8 x 9.07 lbs
  • Set 6: 6 x 6.8 lbs

Total: 492.15 lbs