Drop Set - Back

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

December 21st, 2015
58 minutes
22 sets, 357 reps
27255 lbs

1. Abs - Crunches weighted

Set 1: 50 x 50 lbs
Set 2: 40 x 50 lbs
Set 3: 10 x 70 lbs

Total: 5200 lbs

2. Back - Lat Pulldowns

Set 1: 20 x 70 lbs
Set 2: 20 x 90 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 20 x 70 lbs
Set 6: 10 x 55 lbs
Set 7: 10 x 70 lbs

Total: 7850 lbs

3. Back - low row

Set 1: 20 x 55 lbs
Set 2: 15 x 70 lbs
Set 3: 10 x 85 lbs
Set 4: 20 x 55 lbs
Set 5: 15 x 70 lbs
Set 6: 10 x 85 lbs

Total: 6000 lbs

4. Deadlift

Set 1: 15 x 95 lbs
Set 2: 12 x 115 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs

Total: 8205 lbs

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