Deutschexpand_more

Drop Set - Back

nach andre-bryan

Einstellungen

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Zusammenfassung

  • event_availableDecember 8th, 2015
  • schedule34 minutes
  • equalizer28 sets,  324 reps
  • fitness_center13835 lbs

1. Back - Lat Pulldowns - Freemotion

  • Set 1: 10 x 100 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 8 x 90 lbs
  • Set 6: 8 x 80 lbs
  • Set 7: 10 x 100 lbs
  • Set 8: 8 x 90 lbs
  • Set 9: 8 x 80 lbs

Total: 7080 lbs

2. Abs - Crunches

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 40 x 0 lbs

Total: 0 lbs

3. Back - low row

  • Set 1: 10 x 70 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 10 x 85 lbs
  • Set 5: 8 x 70 lbs
  • Set 6: 8 x 55 lbs
  • Set 7: 10 x 100 lbs
  • Set 8: 8 x 85 lbs
  • Set 9: 6 x 70 lbs

Total: 5530 lbs

4. Biceps - Curls - Machine

  • Set 1: 20 x 20 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 30 lbs

Total: 1225 lbs

5. Back - Row - Freemotion

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

6. Back - Barbell Row

  • Set 1: 0 x 0 lbs

Total: 0 lbs