Drop Set - Chest and Tricep

by andre-bryan

Settings

lbskgs

Summary

February 12th, 2016
42 minutes
17 sets, 142 reps
9740 lbs

1. Chest - Incline Bench - Dumbell

Set 1: 12 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 45 lbs
Set 4: 6 x 50 lbs
Set 5: 0 x 0 lbs

Total: 1310 lbs

2. Chest - Incline Bench - Hammer

Set 1: 4 x 155 lbs
Set 2: 2 x 185 lbs
Set 3: 4 x 185 lbs
Set 4: 6 x 165 lbs
Set 5: 8 x 155 lbs
Set 6: 10 x 135 lbs
Set 7: 12 x 135 lbs

Total: 6930 lbs

3. Chest - Fly - Cable - FreeMotion

Set 1: 12 x 35 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 15 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined