Drop Set - Chest and Tricep

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

February 12th, 2016
42 minutes
17 sets, 142 reps
4417.99 lbs

1. Chest - Incline Bench - Dumbell

Set 1: 12 x 11.34 lbs
Set 2: 10 x 15.88 lbs
Set 3: 8 x 20.41 lbs
Set 4: 6 x 22.68 lbs
Set 5: 0 x 0 lbs

Total: 594.21 lbs

2. Chest - Incline Bench - Hammer

Set 1: 4 x 70.31 lbs
Set 2: 2 x 83.91 lbs
Set 3: 4 x 83.91 lbs
Set 4: 6 x 74.84 lbs
Set 5: 8 x 70.31 lbs
Set 6: 10 x 61.23 lbs
Set 7: 12 x 61.23 lbs

Total: 3143.4 lbs

3. Chest - Fly - Cable - FreeMotion

Set 1: 12 x 15.88 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 11.34 lbs
Set 4: 12 x 9.07 lbs
Set 5: 12 x 6.8 lbs

Total: 680.39 lbs

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