Drop Set - Chest and Tricep

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

December 23rd, 2015
1 h
28 sets, 248 reps
21910 lbs

1. Back - Lat Pulldowns - Triangle

Set 1: 15 x 40 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 70 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 100 lbs

Total: 4325 lbs

2. Chest - Incline Bench - Smith

Set 1: 8 x 145 lbs
Set 2: 6 x 135 lbs
Set 3: 4 x 125 lbs
Set 4: 8 x 155 lbs
Set 5: 6 x 145 lbs
Set 6: 5 x 135 lbs
Set 7: 6 x 165 lbs
Set 8: 6 x 155 lbs
Set 9: 6 x 145 lbs

Total: 8045 lbs

3. Chest - Peck deck

Set 1: 10 x 70 lbs
Set 2: 8 x 85 lbs
Set 3: 6 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 85 lbs
Set 6: 10 x 70 lbs
Set 7: 12 x 70 lbs
Set 8: 10 x 85 lbs
Set 9: 8 x 90 lbs

Total: 6780 lbs

4. Chest - Bench close grip - Smith

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs

Total: 2760 lbs

5. Abs - Leg Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

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