Drop Set - Chest and Tricep

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

January 20th, 2016
30 minutes
21 sets, 257 reps
17035 lbs

1. Abs - Crunches weighted

Set 1: 30 x 20 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 40 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 60 lbs

Total: 3100 lbs

2. Chest - Incline Bench - Smith

Set 1: 6 x 135 lbs
Set 2: 8 x 115 lbs
Set 3: 10 x 105 lbs
Set 4: 8 x 135 lbs
Set 5: 10 x 115 lbs
Set 6: 12 x 105 lbs
Set 7: 6 x 135 lbs
Set 8: 7 x 115 lbs
Set 9: 10 x 105 lbs

Total: 8935 lbs

3. Chest - Peck deck - elbow

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 3000 lbs

4. Back - Lat Pulldowns - Triangle

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs

Total: 2000 lbs

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