Drop Set - Chest and Tricep

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

September 23rd, 2015
24 h
21 sets, 239 reps
NaN lbs

1. Chest - Bench - Flat Bench (smith)

Set 1: 10 x 160 lbs
Set 2: 8 x 140 lbs
Set 3: 6 x 90 lbs
Set 4: 10 x 160 lbs
Set 5: 8 x 140 lbs
Set 6: 6 x 90 lbs
Set 7: 6 x 140 lbs
Set 8: 8 x 110 lbs
Set 9: 10 x 90 lbs

Total: 9140 lbs

2. Tricep - flat pulldowns

Set 1: 25 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2600 lbs

3. Chest - Peck deck

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 7 x 85 lbs

Total: 2295 lbs

4. Abs - Leg Raises

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

5. Abs - Obliques - torso weight

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined