Drop Set - Chest and Tricep

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

January 7th, 2016
45 minutes
25 sets, 610 reps
36455 lbs

1. Abs - Crunches weighted

Set 1: 100 x 50 lbs
Set 2: 100 x 65 lbs

Total: 11500 lbs

2. Back - Lat Pulldowns - Triangle

Set 1: 20 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs

Total: 2700 lbs

3. Tricep - Rope

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs

Total: 900 lbs

4. Chest - Incline Bench - Smith

Set 1: 10 x 125 lbs
Set 2: 8 x 115 lbs
Set 3: 6 x 105 lbs
Set 4: 10 x 145 lbs
Set 5: 8 x 135 lbs
Set 6: 6 x 125 lbs
Set 7: 10 x 145 lbs
Set 8: 8 x 135 lbs
Set 9: 6 x 125 lbs

Total: 9360 lbs

5. Abs - Seated Roman twists

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

6. Chest - Peck deck - close

Set 1: 100 x 40 lbs
Set 2: 23 x 40 lbs
Set 3: 40 x 55 lbs
Set 4: 30 x 70 lbs
Set 5: 15 x 85 lbs

Total: 10495 lbs

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