Drop Set - Chest and Tricep

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

December 9th, 2015
33 minutes
27 sets, 267 reps
14872.5 lbs

1. Chest - Incline Bench - Smith

Set 1: 8 x 145 lbs
Set 2: 6 x 125 lbs
Set 3: 10 x 115 lbs
Set 4: 8 x 145 lbs
Set 5: 8 x 135 lbs
Set 6: 7 x 125 lbs
Set 7: 7 x 125 lbs
Set 8: 6 x 155 lbs
Set 9: 4 x 145 lbs
Set 10: 4 x 135 lbs
Set 11: 4 x 125 lbs
Set 12: 7 x 115 lbs

Total: 10405 lbs

2. Chest - Bench close grip - Smith

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs

Total: 3680 lbs

3. Abs - Incline

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

4. Chest - Fly - Cable - FreeMotion

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 12 x 12.5 lbs
Set 4: 15 x 7.5 lbs
Set 5: 15 x 7.5 lbs
Set 6: 15 x 7.5 lbs

Total: 787.5 lbs

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