Drop Set - Chest and Tricep

by andre-bryan

Settings

lbskgs

Summary

November 24th, 2015
54 minutes
36 sets, 308 reps
13725 lbs

1. Chest - Seated Fly - Freemotion

Set 1: 10 x 30 lbs
Set 2: 8 x 25 lbs
Set 3: 6 x 20 lbs
Set 4: 10 x 40 lbs
Set 5: 8 x 35 lbs
Set 6: 6 x 30 lbs
Set 7: 10 x 40 lbs
Set 8: 8 x 35 lbs
Set 9: 6 x 30 lbs

Total: 2340 lbs

2. Abs - Obliques - torso weight

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 12 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 25 lbs
Set 8: 10 x 25 lbs

Total: 1610 lbs

3. Chest - Standing decline - Freemotion

Set 1: 10 x 12.5 lbs
Set 2: 8 x 10 lbs
Set 3: 6 x 7.5 lbs
Set 4: 10 x 15 lbs
Set 5: 8 x 12.5 lbs
Set 6: 6 x 10 lbs
Set 7: 10 x 20 lbs
Set 8: 8 x 15 lbs
Set 9: 6 x 12.5 lbs

Total: 955 lbs

4. Chest - Incline Bench close grip - Smith

Set 1: 12 x 115 lbs
Set 2: 10 x 105 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs
Set 5: 12 x 115 lbs
Set 6: 8 x 105 lbs
Set 7: 8 x 95 lbs
Set 8: 6 x 115 lbs
Set 9: 6 x 105 lbs
Set 10: 6 x 95 lbs

Total: 8820 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined