Drop Set - Chest and Tricep

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

November 24th, 2015
54 minutes
36 sets, 308 reps
6225.56 lbs

1. Chest - Seated Fly - Freemotion

Set 1: 10 x 13.61 lbs
Set 2: 8 x 11.34 lbs
Set 3: 6 x 9.07 lbs
Set 4: 10 x 18.14 lbs
Set 5: 8 x 15.88 lbs
Set 6: 6 x 13.61 lbs
Set 7: 10 x 18.14 lbs
Set 8: 8 x 15.88 lbs
Set 9: 6 x 13.61 lbs

Total: 1061.41 lbs

2. Abs - Obliques - torso weight

Set 1: 10 x 5.44 lbs
Set 2: 10 x 5.44 lbs
Set 3: 10 x 5.44 lbs
Set 4: 10 x 11.34 lbs
Set 5: 10 x 11.34 lbs
Set 6: 10 x 11.34 lbs
Set 7: 10 x 11.34 lbs
Set 8: 10 x 11.34 lbs

Total: 730.28 lbs

3. Chest - Standing decline - Freemotion

Set 1: 10 x 5.67 lbs
Set 2: 8 x 4.54 lbs
Set 3: 6 x 3.4 lbs
Set 4: 10 x 6.8 lbs
Set 5: 8 x 5.67 lbs
Set 6: 6 x 4.54 lbs
Set 7: 10 x 9.07 lbs
Set 8: 8 x 6.8 lbs
Set 9: 6 x 5.67 lbs

Total: 433.18 lbs

4. Chest - Incline Bench close grip - Smith

Set 1: 12 x 52.16 lbs
Set 2: 10 x 47.63 lbs
Set 3: 8 x 43.09 lbs
Set 4: 8 x 43.09 lbs
Set 5: 12 x 52.16 lbs
Set 6: 8 x 47.63 lbs
Set 7: 8 x 43.09 lbs
Set 8: 6 x 52.16 lbs
Set 9: 6 x 47.63 lbs
Set 10: 6 x 43.09 lbs

Total: 4000.68 lbs

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