Drop Set - Chest and Tricep

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

November 18th, 2015
38 minutes
24 sets, 213 reps
11695 lbs

1. Chest - Peck deck

Set 1: 10 x 70 lbs
Set 2: 8 x 55 lbs
Set 3: 6 x 40 lbs
Set 4: 10 x 85 lbs
Set 5: 8 x 75 lbs
Set 6: 6 x 65 lbs
Set 7: 10 x 90 lbs
Set 8: 8 x 80 lbs
Set 9: 6 x 60 lbs

Total: 5120 lbs

2. Chest - Incline Bench - Smith

Set 1: 6 x 155 lbs
Set 2: 5 x 145 lbs
Set 3: 4 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 4 x 145 lbs
Set 6: 3 x 135 lbs
Set 7: 10 x 95 lbs
Set 8: 8 x 115 lbs
Set 9: 6 x 125 lbs

Total: 6575 lbs

3. Abs - Leg Raises

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

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