Drop Set - Legs

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

November 10th, 2015
41 minutes
20 sets, 174 reps
22010 lbs

1. Legs - Squats - Nautilus

Set 1: 10 x 90 lbs
Set 2: 8 x 110 lbs
Set 3: 6 x 130 lbs
Set 4: 10 x 140 lbs
Set 5: 8 x 120 lbs
Set 6: 6 x 100 lbs
Set 7: 10 x 150 lbs
Set 8: 8 x 130 lbs
Set 9: 6 x 110 lbs

Total: 8720 lbs

2. Deadlift - Hex Bar

Set 1: 10 x 95 lbs
Set 2: 8 x 145 lbs
Set 3: 6 x 195 lbs
Set 4: 10 x 195 lbs
Set 5: 8 x 165 lbs
Set 6: 6 x 145 lbs
Set 7: 10 x 205 lbs
Set 8: 8 x 185 lbs
Set 9: 6 x 165 lbs

Total: 11940 lbs

3. Good Mornings

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs

Total: 1350 lbs

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