Drop Set - Legs

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

October 6th, 2015
33 minutes
20 sets, 230 reps
17430 lbs

1. Abs - Crunches

Set 1: 10 x 40 lbs
Set 2: 50 x 0 lbs

Total: 400 lbs

2. Legs - Calf raises - Standing 1 leg

Set 1: 10 x 50 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 80 lbs
Set 5: 8 x 70 lbs
Set 6: 6 x 60 lbs
Set 7: 10 x 100 lbs
Set 8: 8 x 90 lbs
Set 9: 8 x 80 lbs

Total: 5280 lbs

3. Legs - Squats

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 175 lbs
Set 6: 10 x 155 lbs
Set 7: 10 x 135 lbs
Set 8: 10 x 115 lbs
Set 9: 10 x 95 lbs

Total: 11750 lbs

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