Deutschexpand_more

Drop Set - Legs

nach andre-bryan

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Zusammenfassung

  • event_availableFebruary 22nd, 2016
  • schedule14 minutes
  • equalizer26 sets,  331 reps
  • fitness_center11030 lbs

1. Legs - Leg extension - 1 leg

  • Set 1: 14 x 20 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 10 x 40 lbs
  • Set 6: 8 x 50 lbs

Total: 2060 lbs

2. Legs - Leg curl - 1 Leg

  • Set 1: 15 x 20 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 12 x 40 lbs
  • Set 6: 8 x 50 lbs

Total: 2250 lbs

3. Abs - Crunches - Incline

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

4. Legs - Press

  • Set 1: 12 x 55 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 12 x 55 lbs
  • Set 6: 10 x 70 lbs

Total: 4000 lbs

5. Back - Lat Pulldowns

  • Set 1: 24 x 55 lbs
  • Set 2: 20 x 70 lbs

Total: 2720 lbs

6. Abs - Crunches - Incline

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs