Drop Set - Legs

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

February 2nd, 2016
37 minutes
26 sets, 430 reps
20550 lbs

1. Abs - Crunches weighted

Set 1: 30 x 30 lbs
Set 2: 30 x 40 lbs
Set 3: 30 x 50 lbs
Set 4: 20 x 60 lbs
Set 5: 15 x 70 lbs
Set 6: 10 x 60 lbs
Set 7: 15 x 50 lbs
Set 8: 50 x 40 lbs

Total: 9200 lbs

2. Legs - Lunges - Dumbell

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

3. Legs - Squats - Goblet

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

4. Legs - Leg curl - 2 Leg

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 80 lbs

Total: 3900 lbs

5. Legs - Leg extension - 2 leg

Set 1: 20 x 30 lbs
Set 2: 15 x 50 lbs
Set 3: 10 x 70 lbs
Set 4: 15 x 60 lbs
Set 5: 15 x 50 lbs
Set 6: 15 x 50 lbs

Total: 4450 lbs

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