Drop Set - Legs

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

September 28th, 2015
22 minutes
27 sets, 306 reps
NaN lbs

1. Abs - Crunches weighted

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs
Set 4: 12 x null lbs
Set 5: 10 x null lbs
Set 6: 20 x null lbs
Set 7: 25 x null lbs
Set 8: 25 x null lbs
Set 9: 25 x null lbs

Total: NaN lbs

2. Legs - Calf raises - Standing 1 leg

Set 1: 10 x 50 lbs
Set 2: 8 x 40 lbs
Set 3: 6 x 30 lbs
Set 4: 10 x 60 lbs
Set 5: 8 x 50 lbs
Set 6: 6 x 40 lbs
Set 7: 10 x 60 lbs
Set 8: 8 x 50 lbs
Set 9: 6 x 40 lbs

Total: 3480 lbs

3. Legs - Squats

Set 1: 10 x 155 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 115 lbs
Set 4: 10 x 155 lbs
Set 5: 8 x 135 lbs
Set 6: 6 x 115 lbs
Set 7: 10 x 155 lbs
Set 8: 8 x 135 lbs
Set 9: 6 x 115 lbs

Total: 9960 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined