Drop Set - Legs

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

October 26th, 2015
35 minutes
27 sets, 249 reps
17710 lbs

1. Legs - Squats

Set 1: 10 x 175 lbs
Set 2: 8 x 155 lbs
Set 3: 6 x 135 lbs
Set 4: 10 x 175 lbs
Set 5: 8 x 155 lbs
Set 6: 6 x 135 lbs
Set 7: 10 x 175 lbs
Set 8: 8 x 155 lbs
Set 9: 6 x 135 lbs

Total: 11400 lbs

2. Abs - Obliques - torso weight

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 0 x 0 lbs

Total: 400 lbs

3. Legs - Calf raises - Standing 1 leg

Set 1: 10 x 80 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 60 lbs
Set 4: 10 x 80 lbs
Set 5: 8 x 70 lbs
Set 6: 6 x 60 lbs
Set 7: 10 x 80 lbs
Set 8: 8 x 70 lbs
Set 9: 6 x 60 lbs

Total: 5160 lbs

4. Abs - Leg Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

5. Abs - Obliques - torso rotation

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

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