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Drop Set - Shoulders

nach andre-bryan

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Zusammenfassung

  • event_availableJanuary 30th, 2016
  • schedule46 minutes
  • equalizer40 sets,  641 reps
  • fitness_center9963.16 lbs

1. Abs - Machine - weighted

  • Set 1: 25 x 13.61 lbs
  • Set 2: 25 x 18.14 lbs
  • Set 3: 25 x 22.68 lbs
  • Set 4: 13 x 29.48 lbs
  • Set 5: 13 x 29.48 lbs
  • Set 6: 10 x 22.68 lbs
  • Set 7: 10 x 18.14 lbs
  • Set 8: 10 x 13.61 lbs

Total: 2671.66 lbs

2. Back - Lat Pulldowns - Lifefitness

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 24.95 lbs
  • Set 3: 20 x 31.75 lbs
  • Set 4: 20 x 38.56 lbs
  • Set 5: 10 x 0 lbs

Total: 2267.96 lbs

3. Biceps - Curls - dumbbell

  • Set 1: 20 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 15 x 11.34 lbs

Total: 601.01 lbs

4. Shoulders - Military - Standing - dumbbell

  • Set 1: 20 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 15 x 9.07 lbs

Total: 566.99 lbs

5. Abs - Obliques - torso weight

  • Set 1: 20 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 15 x 9.07 lbs

Total: 566.99 lbs

6. Back - Extensions

  • Set 1: 20 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 15 x 9.07 lbs

Total: 566.99 lbs

7. Bicep - Bicep Curl - Reverse Grip

  • Set 1: 20 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 20 x 9.07 lbs

Total: 498.95 lbs

8. Shoulder - Standing Row - str8 bar

  • Set 1: 20 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 20 x 9.07 lbs

Total: 498.95 lbs

9. Back - Machine row

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 18.14 lbs
  • Set 4: 20 x 18.14 lbs
  • Set 5: 20 x 22.68 lbs

Total: 1723.65 lbs