Drop Set - Shoulders

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

December 22nd, 2015
44 minutes
27 sets, 264 reps
9860 lbs

1. Back - Lat Pulldowns -undergand close

Set 1: 10 x 40 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 100 lbs

Total: 3500 lbs

2. Shoulders - Dumbell - Swings

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 20 lbs
Set 8: 10 x 20 lbs
Set 9: 10 x 20 lbs
Set 10: 10 x 20 lbs

Total: 2000 lbs

3. Shoulder - Standing Row - str8 bar

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 40 lbs
Set 5: 8 x 50 lbs
Set 6: 6 x 60 lbs

Total: 2360 lbs

4. Shoulders - Military - Standing - dumbbell

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs

Total: 1000 lbs

5. Shoulders - Dumbell - Shrugs

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs

Total: 1000 lbs

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