Drop Set - Shoulders

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

September 30th, 2015
31 minutes
25 sets, 241 reps
9270 lbs

1. Abs - Ab Coaster

Set 1: 15 x 20 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 60 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 40 lbs
Set 6: 15 x 20 lbs
Set 7: 15 x 40 lbs

Total: 3180 lbs

2. Shoulders - Military - Seated - Dumbbell

Set 1: 10 x 40 lbs
Set 2: 8 x 35 lbs
Set 3: 6 x 30 lbs
Set 4: 10 x 40 lbs
Set 5: 8 x 35 lbs
Set 6: 6 x 35 lbs
Set 7: 10 x 40 lbs
Set 8: 8 x 35 lbs
Set 9: 6 x 30 lbs

Total: 2610 lbs

3. Shoulder - Standing Row - str8 bar

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 50 lbs
Set 7: 6 x 60 lbs
Set 8: 6 x 60 lbs
Set 9: 6 x 60 lbs

Total: 3480 lbs

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