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Drop Set - Shoulders

by andre-bryan

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Summary

  • event_availableJanuary 9th, 2016
  • schedule23 minutes
  • equalizer24 sets,  420 reps
  • fitness_center8913.09 lbs

1. Abs - Machine - weighted

  • Set 1: 100 x 22.68 lbs
  • Set 2: 100 x 29.48 lbs

Total: 5216.31 lbs

2. Back - Lat Pulldowns - Lifefitness

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 24.95 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 38.56 lbs
  • Set 5: 10 x 45.36 lbs
  • Set 6: 10 x 0 lbs

Total: 2018.49 lbs

3. Shoulders - Dumbell - Swings

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs
  • Set 6: 0 x 0 lbs

Total: 453.59 lbs

4. Shoulders - Military - Standing - dumbbell

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs
  • Set 5: 5 x 13.61 lbs

Total: 544.31 lbs

5. Shoulders - Dumbell - Shrugs

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 10 x 13.61 lbs

Total: 680.39 lbs