Drop Set - Shoulders

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

January 9th, 2016
23 minutes
24 sets, 420 reps
19650 lbs

1. Abs - Machine - weighted

Set 1: 100 x 50 lbs
Set 2: 100 x 65 lbs

Total: 11500 lbs

2. Back - Lat Pulldowns - Lifefitness

Set 1: 20 x 40 lbs
Set 2: 20 x 55 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 0 lbs

Total: 4450 lbs

3. Shoulders - Dumbell - Swings

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 0 x 0 lbs

Total: 1000 lbs

4. Shoulders - Military - Standing - dumbbell

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs

Total: 1200 lbs

5. Shoulders - Dumbell - Shrugs

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1500 lbs

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