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Full Body - Calistenics

nach andre-bryan

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Zusammenfassung

  • event_availableFebruary 14th, 2016
  • schedule38 minutes
  • equalizer17 sets,  340 reps
  • fitness_center2850 lbs

1. Abs - Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs

2. Abs - Obliques - crunches

  • Set 1: 15 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

3. Chest - Pushups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

4. Legs - Squats - Dumbell

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 900 lbs

5. Biceps - Curls - dumbbell

  • Set 1: 10 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 750 lbs

6. Deadlift - Dumbell

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs