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Deutschexpand_more

Full Body

nach andre-bryan

Einstellungen

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Zusammenfassung

  • event_availableDecember 26th, 2014
  • schedule43 minutes
  • equalizer20 sets,  251 reps
  • fitness_center13830 lbs

1. Clean And Jerk

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs

Total: 1900 lbs

2. Abs - Obliques Weighted

  • Set 1: 10 x 25 lbs
  • Set 2: 16 x 25 lbs

Total: 650 lbs

3. Chest - Dumbell Bench

  • Set 1: 12 x 55 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 6 x 65 lbs

Total: 1530 lbs

4. Chest - Dumbell Fly

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

5. Back - Lat Pulldowns

  • Set 1: 15 x 50 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 4 x 100 lbs

Total: 1950 lbs

6. Tricep - flat pulldowns

  • Set 1: 20 x 25 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 10 x 55 lbs

Total: 1650 lbs

7. Abs - Machine - weighted

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 85 lbs

Total: 3300 lbs

8. Abs - Obliques - torso rotation

  • Set 1: 20 x 60 lbs
  • Set 2: 15 x 70 lbs

Total: 2250 lbs